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Home eatenjoybefit饗瘦美味

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冰涼一夏！優格可爾必思氣泡飲 好喝又消暑

今天分享的這道 #優格可爾必思氣泡飲 是收錄在新書《優格幸福食光》中的其中一道飲品。 用自己煮的檸檬糖漿加上一些希臘優格，嚐起來的味道就像市售的可爾必思，也有點像養樂多；再倒些蘇打水，就是清涼消暑的...

2019-05-23 00:16:14 有 1,381 人看過 有 11 人說讚

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草莓優格三明治

在家輕鬆做早餐 草莓優格吐司 新鮮草莓香氣馥郁，吃起來酸酸甜甜，和優格一起夾在吐司中，口感很清爽，而且簡單快速就可以完成；除了當早餐，也適合下午茶時享用呢！ 食譜中水切優格作法請參考：http...

2019-04-09 09:05:22 有 1,426 人看過 有 9 人說讚

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佃煮柳葉魚

佃煮為日式常見的料理手法，早期可是為了延長食物的存放時間，以文火慢煮的方式，讓調味更容易融入食材，透過簡單的調味料，嚐起來鹹鹹甜甜的滋味，冰過更不減其美味，更可更換成其他食材，是日本餐桌上常見的常備菜...

2019-03-26 15:13:52 有 1,190 人看過 有 12 人說讚

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蒜香義大利手撕杏鮑菇

#蒜香義大利手撕杏鮑菇 每次在大賣場買的杏鮑菇都一大包，剛開始變化不多，每道菜可能只需要2根杏鮑菇就夠了，又不可能天天上菜，小孩都吃膩了，常常還來不及做完，杏鮑菇就發霉，超浪費!! 跟各位推薦一道...

2019-03-11 13:05:18 有 7,125 人看過 有 44 人說讚

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鹽麴波菜

冬季盛產的菠菜營養成分最高，不過高含量的草酸，吃完牙齒表面總是覺得澀澀不舒服，試了幾種方法，加入大量的油、料理前先川燙過，似乎都沒太大的改善 最後是加入日本萬用調味料-鹽麴，用來取代鹽巴，還大大改善...

2019-03-08 18:03:32 有 844 人看過 有 8 人說讚

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剝皮辣椒百菇雞湯 冬天趨寒湯品 喝完暖呼呼

剝皮辣椒本身就鹹辣夠味，拿來與雞肉一起煮湯，幾乎不用再調味就很美味，再加些乾燥與新鮮香菇增添香氣，這一鍋喝完身子都暖了！ ///雞肉先用冷水煮過，可去腥去雜質，也可保持肉的軟嫰度，記得不要煮到水滾...

2018-10-31 12:26:42 有 1,741 人看過 有 19 人說讚

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茄苳葉鹽封秋栗

好朋友約了烤肉，臨時告知有茄苳葉，很想試試之前我露營時吃到的茄苳葉鹽封秋栗，其實只是家人採買食材時，順手買了栗子，在營區時，長輩看到了茄苳樹，便摘了些嫩葉，介紹了攻效(請自行爬文)， 做了這道創意料理...

2018-09-23 20:34:54 有 1,510 人看過 有 7 人說讚

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不敗料理-黑糖昆布燉豬五花-饗瘦美味

肥滋滋的豬五花在鍋中香煎，逼出油脂，油而不膩，利用黑糖上色，不需要加入過量的醬油，最後再利用鍋中的滷汁，煮把冬粉，吸飽湯汁加點蔥花更美味 響瘦美味粉絲頁：https://www.facebook.c...

2018-09-21 14:16:56 有 470 人看過 有 3 人說讚

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日式酒蒸蛤蜊

這次體驗試用「Panasonic蒸氣烘烤爐」，常使用的是”蒸”的功能，平日料理喜歡清淡簡單，一方面快速方便，更重要的是這種方式最能呈現食材本身的美味，對身體也不會造成負擔。 這道「日式酒蒸蛤蜊」，是...

2018-08-07 11:06:44 有 1,901 人看過 有 5 人說讚

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可頌佐自製Ricotta Cheese、炙燒蜜桃和蜂蜜

詳細圖文請至https://goo.gl/2kA1R5...

2018-07-26 20:58:02 有 104 人看過 有 3 人說讚